HYROX wedrenanalise: Juane Visser & Lara Havenga & 2 ander - Cape Town 01:24:02 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Juane Visser & Lara Havenga & 2 ander

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · RELAY · OPEN · GBR

· · ·

Totale Tyd: 01:24:02
Ranglys: #9
Ouderdomsgroep Ranglys: #6
Kategorie: RELAY · OPEN

Juane Visser

Lara Havenga

Ruth Jones

Caitlin Putterill

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:57 (53%)

Stations34:09 (41%)

Roxzone5:00 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:37/km-3.2%12.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:00	-
SkiErg	5:14	14
Running 2	5:40	-
Sled Push	2:03	13
Running 3	6:29	-
Sled Pull	4:53	17
Running 4	5:39	-
Burpee Broad Jump	5:23	28
Running 5	5:41	-
Rowing	4:50	8
Running 6	6:23	-
Farmers Carry	2:01	20
Running 7	5:29	-
Sandbag Lunges	4:30	11
Running 8	5:39	-
Wall Balls	5:15	-
Running Total	44:57	9
Roxzone Total	5:00	9