HYROX wedrenanalise: Rozanne Ras & Alna Prinsloo - Cape Town 01:30:25 | HyCoach

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HYROX wedrenanalise: Rozanne Ras & Alna Prinsloo

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:30:25
Ranglys: #256
Ouderdomsgroep Ranglys: #50
Kategorie: DOUBLES · OPEN

Rozanne Ras

Alna Prinsloo

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running52:31 (58%)

Stations31:50 (35%)

Roxzone6:10 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:34/km+7.7%10.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:55	-
SkiErg	4:40	161
Running 2	6:30	-
Sled Push	1:41	238
Running 3	6:36	-
Sled Pull	4:25	240
Running 4	6:42	-
Burpee Broad Jump	4:23	186
Running 5	6:54	-
Rowing	5:09	168
Running 6	6:49	-
Farmers Carry	1:59	208
Running 7	7:00	-
Sandbag Lunges	4:49	220
Running 8	7:09	-
Wall Balls	4:44	-
Running Total	52:31	176
Roxzone Total	6:10	171