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HYROX wedrenanalise: Ka Ian Lam

HYROX SHENZHEN — 15 Augustus 2026

Shenzhen, China · SOLO · PRO · MAC

Totale Tyd: 01:48:06
Ranglys: #124
Ouderdomsgroep Ranglys: #26
Kategorie: SOLO · PRO

Ka Ian Lam

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:52 (43%)

Stations51:09 (47%)

Roxzone10:09 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:51/km+4.1%10.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:37	-
SkiErg	5:41	145
Running 2	5:42	-
Sled Push	6:00	142
Running 3	5:56	-
Sled Pull	7:15	111
Running 4	6:07	-
Burpee Broad Jump	6:24	121
Running 5	5:54	-
Rowing	6:09	146
Running 6	5:47	-
Farmers Carry	4:30	148
Running 7	5:56	-
Sandbag Lunges	8:00	143
Running 8	6:56	-
Wall Balls	7:10	83
Running Total	46:52	135
Roxzone Total	10:09	92