HYROX wedrenanalise: Pak Ka Lau & 嘉敏周 - Shenzhen 01:15:14 | HyCoach

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HYROX wedrenanalise: Pak Ka Lau & 嘉敏周

HYROX SHENZHEN — 15 Augustus 2026

Shenzhen, China · DOUBLES · OPEN

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Totale Tyd: 01:15:14
Ranglys: —
Ouderdomsgroep Ranglys: —
Kategorie: DOUBLES · OPEN

Pak Ka Lau

嘉敏周

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:55 (49%)

Stations30:04 (40%)

Roxzone8:19 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:48/km+4.7%8.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	-	-
SkiErg	4:03	40
Running 2	4:38	-
Sled Push	2:15	226
Running 3	5:01	-
Sled Pull	4:47	387
Running 4	4:31	-
Burpee Broad Jump	2:32	75
Running 5	4:35	-
Rowing	4:47	195
Running 6	4:24	-
Farmers Carry	1:28	40
Running 7	4:51	-
Sandbag Lunges	3:34	125
Running 8	5:42	-
Wall Balls	6:38	-
Running Total	36:55	116
Roxzone Total	8:19	135