HYROX wedrenanalise: Ashleigh Gray - Cape Town 01:19:04 | HyCoach

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HYROX wedrenanalise: Ashleigh Gray

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · OPEN · RSA

Totale Tyd: 01:19:04
Ranglys: #33
Ouderdomsgroep Ranglys: #6
Kategorie: SOLO · OPEN

Ashleigh Gray

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:00 (53%)

Stations33:08 (42%)

Roxzone4:01 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:15/km+5.4%12.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:35	-
SkiErg	4:49	49
Running 2	5:14	-
Sled Push	1:57	17
Running 3	5:29	-
Sled Pull	3:37	5
Running 4	5:22	-
Burpee Broad Jump	5:02	39
Running 5	5:44	-
Rowing	4:38	3
Running 6	5:24	-
Farmers Carry	2:23	67
Running 7	5:31	-
Sandbag Lunges	4:23	42
Running 8	5:44	-
Wall Balls	6:19	-
Running Total	42:00	-
Roxzone Total	4:01	13