HYROX wedrenanalise: Phindi Ndlandla - Cape Town 02:25:53 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Phindi Ndlandla

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · SOLO · OPEN · BOT

Totale Tyd: 02:25:53
Ranglys: #244
Ouderdomsgroep Ranglys: #48
Kategorie: SOLO · OPEN

Phindi Ndlandla

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running75:53 (52%)

Stations57:03 (39%)

Roxzone13:01 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit9:29/km-3.6%8.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	8:35	-
SkiErg	5:45	343
Running 2	9:13	-
Sled Push	2:58	291
Running 3	8:43	-
Sled Pull	7:14	329
Running 4	10:10	-
Burpee Broad Jump	12:26	367
Running 5	10:07	-
Rowing	7:07	359
Running 6	9:13	-
Farmers Carry	2:50	269
Running 7	8:53	-
Sandbag Lunges	6:58	232
Running 8	11:02	-
Wall Balls	11:45	227
Running Total	1:15:53	255
Roxzone Total	13:01	276