HYROX wedrenanalise: Sherman Lai & Pak Yee Ng & 2 ander - Shenzhen 01:23:55 | HyCoach

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HYROX wedrenanalise: Sherman Lai & Pak Yee Ng & 2 ander

HYROX SHENZHEN — 15 Augustus 2026

Shenzhen, China · RELAY · OPEN · HKG

· · ·

Totale Tyd: 01:23:55
Ranglys: #59
Ouderdomsgroep Ranglys: #20
Kategorie: RELAY · OPEN

Sherman Lai

Pak Yee Ng

Ching Man Ko

Winnie Ko

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running38:24 (46%)

Stations36:36 (44%)

Roxzone9:01 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:48/km-16.0%12.4%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:59	-
SkiErg	5:10	36
Running 2	5:25	-
Sled Push	3:02	100
Running 3	4:22	-
Sled Pull	4:31	36
Running 4	4:14	-
Burpee Broad Jump	4:31	50
Running 5	4:54	-
Rowing	5:04	40
Running 6	5:49	-
Farmers Carry	1:55	61
Running 7	4:33	-
Sandbag Lunges	5:29	127
Running 8	5:12	-
Wall Balls	6:54	-
Running Total	38:24	-
Roxzone Total	9:01	73