HYROX wedrenanalise: Nicolas Du Plessis & Francois Du Plessis - Cape Town 01:16:18 | HyCoach

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HYROX wedrenanalise: Nicolas Du Plessis & Francois Du Plessis

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:16:18
Ranglys: #131
Ouderdomsgroep Ranglys: #22
Kategorie: DOUBLES · OPEN

Nicolas Du Plessis

Francois Du Plessis

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running45:00 (59%)

Stations26:16 (34%)

Roxzone5:08 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:38/km+9.3%10.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:09	-
SkiErg	3:55	130
Running 2	5:32	-
Sled Push	1:31	127
Running 3	5:37	-
Sled Pull	3:17	139
Running 4	5:53	-
Burpee Broad Jump	3:46	151
Running 5	5:51	-
Rowing	4:22	70
Running 6	6:09	-
Farmers Carry	1:30	45
Running 7	6:03	-
Sandbag Lunges	3:43	84
Running 8	5:50	-
Wall Balls	4:12	-
Running Total	45:00	-
Roxzone Total	5:08	80