HYROX wedrenanalise: Jon-Pall De Beer & Hans Stefan De Beer - Cape Town 01:12:01 | HyCoach

HYROX wedrenanalise: Jon-Pall De Beer & Hans Stefan De Beer

HYROX CAPE TOWN || — 26 Maart 2027

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 01:12:01
Ranglys: #94
Ouderdomsgroep Ranglys: #26
Kategorie: DOUBLES · OPEN

Jon-Pall De Beer

Hans Stefan De Beer

HYROX HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running44:28 (62%)

Stations23:18 (32%)

Roxzone4:20 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:34/km+12.3%3.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:27	-
SkiErg	3:50	102
Running 2	5:08	-
Sled Push	1:24	90
Running 3	5:36	-
Sled Pull	2:42	56
Running 4	5:39	-
Burpee Broad Jump	2:40	63
Running 5	5:47	-
Rowing	4:29	141
Running 6	5:35	-
Farmers Carry	1:24	40
Running 7	5:46	-
Sandbag Lunges	3:11	74
Running 8	5:34	-
Wall Balls	3:38	8
Running Total	44:28	113
Roxzone Total	4:20	66