HyCoachHyCoachhycoach.ai
season-results-archiveathlete-results-fullevent-rankings-alldivision-splits-2019station-times-legacy
HyCoachhycoach.ai

Die skep van hibriede atlete

OorMetodologieRapporteer 'n foutPersRegskennisgewingDiensvoorwaardesVerkoopvoorwaardesPrivaatheidsbeleidKontakAlle liggingsAlle byeenkomsteVennoote

© 2026 HyCoach - Die skep van hibriede atlete

Hycoach.ai is nie geaffilieer met HYROX GmbH nie. HYROX® is 'n geregistreerde handelsmerk van HYROX GmbH. CrossFit® is 'n geregistreerde handelsmerk van CrossFit, LLC.

  1. Tuis
  2. Analiseer
  3. Wedloopanalise

HYROX wedrenanalise: Björn Steinhagen & Teko Khetsi

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Björn Steinhagen · Teko Khetsi

Totale Tyd
00:53:14
Ranglys
#3
Ouderdomsgroep Ranglys
#3
Kategorie
DOUBLES · PRO
RSA flag
BS

Björn Steinhagen

RSA flag
TK

Teko Khetsi

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:04 (56%)
Stations20:23 (38%)
Roxzone2:51 (5%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:45/km+10.5%10.5%

Skeidings tye

SegmentTydRang
Running 12:46-
SkiErg3:276
Running 23:40-
Sled Push1:318
Running 33:52-
Sled Pull3:0213
Running 43:53-
Burpee Broad Jump1:242
Running 54:01-
Rowing3:436
Running 64:01-
Farmers Carry1:225
Running 74:03-
Sandbag Lunges2:295
Running 83:51-
Wall Balls3:25-
Running Total30:043
Roxzone Total2:514