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  2. Analiseer
  3. Wedloopanalise

HYROX wedrenanalise: Melissa Clarke & Shani De Witt

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · PRO · RSA

Melissa Clarke · Shani De Witt

Totale Tyd
01:14:18
Ranglys
#27
Ouderdomsgroep Ranglys
#8
Kategorie
DOUBLES · PRO
RSA flag
MC

Melissa Clarke

RSA flag
SW

Shani De Witt

HYROX HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:52 (55%)
Stations28:29 (38%)
Roxzone5:01 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:07/km+11.1%10.2%

Skeidings tye

SegmentTydRang
Running 13:48-
SkiErg4:1922
Running 24:58-
Sled Push2:0226
Running 35:18-
Sled Pull4:3947
Running 45:15-
Burpee Broad Jump2:5915
Running 55:24-
Rowing4:4432
Running 65:23-
Farmers Carry1:4116
Running 75:31-
Sandbag Lunges3:5839
Running 85:20-
Wall Balls4:0726
Running Total40:5225
Roxzone Total5:0136