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HYROX wedrenanalise: Phyllis Hiu Nam Tsang & Chi Yan Mak

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

Phyllis Hiu Nam Tsang · Chi Yan Mak

Totale Tyd: 01:25:25
Ranglys: #503
Ouderdomsgroep Ranglys: #122
Kategorie: DOUBLES · OPEN

Phyllis Hiu Nam Tsang

Chi Yan Mak

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:38 (55%)

Stations28:55 (34%)

Roxzone9:55 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:50/km+12.5%11.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:26	-
SkiErg	4:59	270
Running 2	5:29	-
Sled Push	2:02	234
Running 3	5:39	-
Sled Pull	3:53	72
Running 4	5:44	-
Burpee Broad Jump	3:56	225
Running 5	5:54	-
Rowing	5:03	78
Running 6	6:46	-
Farmers Carry	1:43	133
Running 7	6:10	-
Sandbag Lunges	3:16	62
Running 8	6:34	-
Wall Balls	4:03	-
Running Total	46:38	240
Roxzone Total	9:55	183

HYROX wedrenanalise: Phyllis Hiu Nam Tsang & Chi Yan Mak - Cape Town 01:25:25 | HyCoach