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HYROX wedrenanalise: Hoi Ian Sam & Ka Man Wan

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · MAC

Hoi Ian Sam · Ka Man Wan

Totale Tyd
01:50:18
Ranglys
#410
Ouderdomsgroep Ranglys
#55
Kategorie
DOUBLES · OPEN
HS

Hoi Ian Sam

KW

Ka Man Wan

HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running53:21 (48%)
Stations44:27 (40%)
Roxzone12:35 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:40/km+36.1%14.3%

Skeidings tye

SegmentTydRang
Running 15:02-
SkiErg5:29675
Running 26:08-
Sled Push2:44702
Running 36:14-
Sled Pull7:08688
Running 46:25-
Burpee Broad Jump6:12592
Running 56:55-
Rowing6:36545
Running 66:34-
Farmers Carry2:01415
Running 78:21-
Sandbag Lunges6:47441
Running 87:45-
Wall Balls7:30-
Running Total53:21376
Roxzone Total12:35391