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HYROX wedrenanalise: Sum Lau & Kit Ho

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · HKG

Sum Lau · Kit Ho

Totale Tyd
01:22:50
Ranglys
#164
Ouderdomsgroep Ranglys
#71
Kategorie
DOUBLES · OPEN
HKG flag
SL

Sum Lau

HKG flag
KH

Kit Ho

HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running44:23 (54%)
Stations28:45 (35%)
Roxzone9:46 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:33/km+5.3%8.6%

Skeidings tye

SegmentTydRang
Running 14:43-
SkiErg4:4059
Running 25:22-
Sled Push1:56196
Running 35:32-
Sled Pull3:5382
Running 45:23-
Burpee Broad Jump3:46210
Running 55:34-
Rowing5:11173
Running 65:38-
Farmers Carry2:02507
Running 75:39-
Sandbag Lunges3:1665
Running 86:35-
Wall Balls4:01-
Running Total44:23-
Roxzone Total9:46198