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HYROX wedrenanalise: Sally Ho & Raquel Ng

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · NZL

Sally Ho · Raquel Ng

Totale Tyd
01:14:19
Ranglys
#45
Ouderdomsgroep Ranglys
#10
Kategorie
DOUBLES · OPEN
SH

Sally Ho

RN

Raquel Ng

HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running40:54 (55%)
Stations24:35 (33%)
Roxzone8:56 (12%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:07/km+9.4%6.3%

Skeidings tye

SegmentTydRang
Running 14:24-
SkiErg4:3118
Running 24:58-
Sled Push1:339
Running 35:00-
Sled Pull3:2820
Running 45:03-
Burpee Broad Jump2:245
Running 55:18-
Rowing4:4823
Running 65:21-
Farmers Carry1:164
Running 75:26-
Sandbag Lunges3:0844
Running 85:26-
Wall Balls3:2718
Running Total40:54114
Roxzone Total8:56107