HYROX wedrenanalise: Hiu Ching Wong - Shenzhen 01:40:48 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Hiu Ching Wong

HYROX SHENZHEN — 15 Augustus 2026

Shenzhen, China · SOLO · OPEN · HKG

Totale Tyd: 01:40:48
Ranglys: #230
Ouderdomsgroep Ranglys: #71
Kategorie: SOLO · OPEN

Hiu Ching Wong

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:31 (46%)

Stations43:18 (43%)

Roxzone11:02 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:49/km+14.0%13.1%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:06	-
SkiErg	5:20	179
Running 2	5:21	-
Sled Push	3:17	300
Running 3	5:56	-
Sled Pull	6:29	340
Running 4	5:58	-
Burpee Broad Jump	7:04	395
Running 5	6:05	-
Rowing	5:30	177
Running 6	6:07	-
Farmers Carry	2:47	350
Running 7	6:06	-
Sandbag Lunges	5:27	233
Running 8	6:56	-
Wall Balls	7:24	210
Running Total	46:31	264
Roxzone Total	11:02	235