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HYROX wedrenanalise: Enoch Lam & Laurence Kwan

HYROX SHENZHEN — 15 Augustus 2026

Shenzhen, China · DOUBLES · PRO · HKG

Enoch Lam · Laurence Kwan

Totale Tyd: 00:58:59
Ranglys: #12
Ouderdomsgroep Ranglys: #2
Kategorie: DOUBLES · PRO

Enoch Lam

Laurence Kwan

HYROX SHENZHEN - Shenzhen, China

HYROX SHENZHEN

Shenzhen, China

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running29:18 (50%)

Stations23:32 (40%)

Roxzone6:14 (11%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:40/km+11.0%9.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:00	-
SkiErg	3:50	35
Running 2	3:29	-
Sled Push	2:06	47
Running 3	3:39	-
Sled Pull	3:18	15
Running 4	3:40	-
Burpee Broad Jump	2:09	43
Running 5	3:45	-
Rowing	4:04	18
Running 6	3:42	-
Farmers Carry	1:27	23
Running 7	3:52	-
Sandbag Lunges	2:54	13
Running 8	4:15	-
Wall Balls	3:44	14
Running Total	29:18	11
Roxzone Total	6:14	12