HYROX wedrenanalise: Gerrie van Dalen & Christopher Lipawsky - Cape Town 00:58:44 | HyCoach

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HYROX wedrenanalise: Gerrie van Dalen & Christopher Lipawsky

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Totale Tyd: 00:58:44
Ranglys: #14
Ouderdomsgroep Ranglys: #5
Kategorie: DOUBLES · OPEN

Gerrie van Dalen

Christopher Lipawsky

HYROX CAPE TOWN || - Cape Town, South Africa

HYROX CAPE TOWN ||

Cape Town, South Africa

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running33:36 (57%)

Stations21:55 (37%)

Roxzone3:17 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:12/km+3.6%11.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:56	-
SkiErg	3:36	20
Running 2	4:13	-
Sled Push	1:42	172
Running 3	4:24	-
Sled Pull	2:40	47
Running 4	4:25	-
Burpee Broad Jump	2:04	14
Running 5	4:33	-
Rowing	3:58	14
Running 6	4:25	-
Farmers Carry	1:44	151
Running 7	4:22	-
Sandbag Lunges	2:49	27
Running 8	4:20	-
Wall Balls	3:22	4
Running Total	33:36	10
Roxzone Total	3:17	9