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HYROX wedrenanalise: Menzi Ndhlovu & Paul Ward

HYROX CAPE TOWN || — 14 Augustus 2026

Cape Town, South Africa · DOUBLES · OPEN · RSA

Menzi Ndhlovu · Paul Ward

Totale Tyd
01:12:20
Ranglys
#193
Ouderdomsgroep Ranglys
#21
Kategorie
DOUBLES · OPEN
MN

Menzi Ndhlovu

PW

Paul Ward

HYROX CAPE TOWN || - Cape Town, South Africa
14-16AUG.20263
Voltooi
4,856

HYROX CAPE TOWN ||

Cape Town, South Africa
Seisoen 9 (2026-2027)
↗ Bekyk amptelike resultate op results.hyrox.com↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running43:02 (59%)
Stations24:29 (34%)
Roxzone4:54 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:23/km-3.8%7.8%

Skeidings tye

SegmentTydRang
Running 14:24-
SkiErg4:01152
Running 25:39-
Sled Push1:37129
Running 35:38-
Sled Pull2:3637
Running 45:42-
Burpee Broad Jump4:07201
Running 55:39-
Rowing4:0019
Running 65:34-
Farmers Carry1:2022
Running 75:26-
Sandbag Lunges3:1165
Running 85:04-
Wall Balls3:3716
Running Total43:0283
Roxzone Total4:5492