HYROX wedrenanalise: Ammy Shazwina Rizuan Ong & Melissa Ong & 2 ander - Bangkok 01:50:32 | HyCoach

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HYROX wedrenanalise: Ammy Shazwina Rizuan Ong & Melissa Ong & 2 ander

HYROX BANGKOK — 13 Augustus 2026

Bangkok, Thailand · RELAY · OPEN · SIN

· · ·

Totale Tyd: 01:50:32
Ranglys: #122
Ouderdomsgroep Ranglys: #103
Kategorie: RELAY · OPEN

Ammy Shazwina Rizuan Ong

Melissa Ong

Kar Leong Lim

Jun Long Tio

HYROX BANGKOK - Bangkok, Thailand

HYROX BANGKOK

Bangkok, Thailand

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running50:37 (46%)

Stations49:14 (45%)

Roxzone10:46 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:20/km+11.8%13.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	8:02	-
SkiErg	6:36	165
Running 2	5:22	-
Sled Push	4:31	139
Running 3	5:34	-
Sled Pull	7:31	184
Running 4	5:31	-
Burpee Broad Jump	7:30	136
Running 5	6:25	-
Rowing	5:34	87
Running 6	6:46	-
Farmers Carry	2:48	158
Running 7	6:00	-
Sandbag Lunges	6:54	138
Running 8	7:00	-
Wall Balls	7:50	99
Running Total	50:37	116
Roxzone Total	10:46	109