HYROX wedrenanalise: Dayna Pembroke & Ande McDonald - Washington D.C. 01:03:59 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Dayna Pembroke & Ande McDonald

HYROX WASHINGTON D.C. — 3 September 2026

Washington D.C., United States · DOUBLES · OPEN · USA

·

Totale Tyd: 01:03:59
Ranglys: #11
Ouderdomsgroep Ranglys: #5
Kategorie: DOUBLES · OPEN

Dayna Pembroke

Ande McDonald

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com ↗ Bekyk amptelike ALGEHELE ranglys

Hardloop vs Oefeninge

Running34:33 (54%)

Stations23:59 (37%)

Roxzone5:30 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:19/km+10.0%7.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:39	-
SkiErg	4:39	76
Running 2	4:19	-
Sled Push	1:28	17
Running 3	4:24	-
Sled Pull	3:18	29
Running 4	4:24	-
Burpee Broad Jump	2:53	11
Running 5	4:28	-
Rowing	4:30	7
Running 6	4:37	-
Farmers Carry	1:26	16
Running 7	4:45	-
Sandbag Lunges	2:26	1
Running 8	4:00	-
Wall Balls	3:19	1
Running Total	34:33	6
Roxzone Total	5:30	8