HYROX wedrenanalise: Paul Holland - Washington D.C. 01:06:54 | HyCoach

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HYROX wedrenanalise: Paul Holland

HYROX WASHINGTON D.C. — 3 September 2026

Washington D.C., United States · SOLO · PRO · IRL

Totale Tyd: 01:06:54
Ranglys: #68
Ouderdomsgroep Ranglys: #9
Kategorie: SOLO · PRO

Paul Holland

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running28:02 (42%)

Stations34:02 (51%)

Roxzone4:53 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:30/km+6.8%9.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:42	-
SkiErg	3:59	20
Running 2	3:26	-
Sled Push	3:04	143
Running 3	3:48	-
Sled Pull	4:16	88
Running 4	3:44	-
Burpee Broad Jump	4:55	240
Running 5	3:44	-
Rowing	4:11	29
Running 6	3:42	-
Farmers Carry	1:49	151
Running 7	3:40	-
Sandbag Lunges	4:46	178
Running 8	3:20	-
Wall Balls	7:02	204
Running Total	28:02	10
Roxzone Total	4:53	48