HYROX wedrenanalise: Lisa Zelenak - Washington D.C. 01:09:54 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Lisa Zelenak

HYROX WASHINGTON D.C. — 3 September 2026

Washington D.C., United States · SOLO · PRO · USA

Totale Tyd: 01:09:54
Ranglys: #44
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Lisa Zelenak

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:13 (49%)

Stations30:37 (44%)

Roxzone5:09 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:16/km+10.9%7.8%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:29	-
SkiErg	4:53	110
Running 2	4:08	-
Sled Push	3:02	57
Running 3	4:28	-
Sled Pull	4:17	49
Running 4	4:26	-
Burpee Broad Jump	3:19	18
Running 5	4:30	-
Rowing	5:07	132
Running 6	4:26	-
Farmers Carry	1:44	20
Running 7	4:35	-
Sandbag Lunges	4:03	54
Running 8	4:13	-
Wall Balls	4:12	27
Running Total	34:13	60
Roxzone Total	5:09	32