HYROX wedrenanalise: Shari Ciapka - Washington D.C. 01:35:22 | HyCoach

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HYROX wedrenanalise: Shari Ciapka

HYROX WASHINGTON D.C. — 3 September 2026

Washington D.C., United States · SOLO · PRO · USA

Totale Tyd: 01:35:22
Ranglys: #204
Ouderdomsgroep Ranglys: #13
Kategorie: SOLO · PRO

Shari Ciapka

HYROX WASHINGTON D.C. - Washington D.C., United States

HYROX WASHINGTON D.C.

Washington D.C., United States

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running46:36 (49%)

Stations39:56 (42%)

Roxzone8:56 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:49/km+4.8%8.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:39	-
SkiErg	5:09	187
Running 2	5:51	-
Sled Push	3:40	156
Running 3	5:54	-
Sled Pull	6:34	213
Running 4	6:09	-
Burpee Broad Jump	5:50	197
Running 5	6:11	-
Rowing	5:08	135
Running 6	6:01	-
Farmers Carry	2:41	191
Running 7	6:08	-
Sandbag Lunges	5:31	163
Running 8	5:45	-
Wall Balls	5:23	89
Running Total	46:36	222
Roxzone Total	8:56	225