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HYROX wedrenanalise: Gideon Lammers & Bram Crans

HYROX ROME — 23 September 2026

Roma, Italy · DOUBLES · PRO · NED

Gideon Lammers · Bram Crans

Totale Tyd: 00:55:22
Ranglys: #23
Ouderdomsgroep Ranglys: #14
Kategorie: DOUBLES · PRO

Gideon Lammers

Bram Crans

HYROX ROME - Roma, Italy

HYROX ROME

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running29:10 (53%)

Stations22:00 (40%)

Roxzone4:19 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:39/km+7.7%10.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:30	-
SkiErg	3:39	41
Running 2	3:16	-
Sled Push	1:50	4
Running 3	3:31	-
Sled Pull	2:58	19
Running 4	3:24	-
Burpee Broad Jump	2:10	63
Running 5	3:30	-
Rowing	4:00	37
Running 6	3:28	-
Farmers Carry	1:28	63
Running 7	3:31	-
Sandbag Lunges	2:30	30
Running 8	4:03	-
Wall Balls	3:25	11
Running Total	29:10	33
Roxzone Total	4:19	42