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HYROX wedrenanalise: Alen Ploj

HYROX GDAŃSK — 10 Oktober 2026

Gdańsk, Poland · SOLO · PRO · SLO

Totale Tyd: 00:57:02
Ranglys: #1
Ouderdomsgroep Ranglys: #1
Kategorie: SOLO · PRO

Alen Ploj

HYROX GDAŃSK - Gdańsk, Poland

HYROX GDAŃSK

Gdańsk, Poland

Seisoen 9 (2026-2027)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running28:33 (50%)

Stations24:11 (42%)

Roxzone4:23 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:34/km+7.3%9.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	2:51	-
SkiErg	3:55	10
Running 2	3:25	-
Sled Push	3:03	14
Running 3	3:36	-
Sled Pull	3:01	1
Running 4	3:35	-
Burpee Broad Jump	2:51	26
Running 5	3:39	-
Rowing	3:56	2
Running 6	3:40	-
Farmers Carry	1:28	7
Running 7	3:40	-
Sandbag Lunges	2:39	4
Running 8	4:10	-
Wall Balls	3:18	1
Running Total	28:33	4
Roxzone Total	4:23	13