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HYROX wedrenanalise: Rolf Jager

HYROX Doha — 12 April 2024

Doha, Qatar · SOLO · PRO · IRL

Totale Tyd: 01:09:19
Ranglys: #9
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Rolf Jager

HYROX Doha

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:07 (49%)

Stations31:06 (45%)

Roxzone4:09 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:16/km+14.3%12.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:00	-
SkiErg	3:48	7
Running 2	3:50	-
Sled Push	2:32	14
Running 3	4:30	-
Sled Pull	3:24	7
Running 4	4:31	-
Burpee Broad Jump	3:37	20
Running 5	4:45	-
Rowing	4:11	9
Running 6	4:27	-
Farmers Carry	2:22	32
Running 7	4:23	-
Sandbag Lunges	4:41	24
Running 8	4:45	-
Wall Balls	6:31	19
Running Total	34:07	9
Roxzone Total	4:09	10