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HYROX wedrenanalise: Ross Conroy
HYROX Valencia — 28 Oktober 2023
Valencia, Spain · SOLO · OPEN · IRL
Ross Conroy
Totale Tyd
01:18:24
Ranglys
#124
Ouderdomsgroep Ranglys
#31
Kategorie
SOLO · OPEN
RC
Ross Conroy
28-29
OKT.
2023
2
Voltooi
1,351
HYROX Valencia
Valencia, Spain
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
36:32 (47%)
Stations
36:32 (47%)
Roxzone
5:26 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:34/km
+15.7%
11.4%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:26
-
SkiErg
4:04
9
Running 2
4:02
-
Sled Push
2:37
71
Running 3
4:45
-
Sled Pull
6:11
289
Running 4
4:49
-
Burpee Broad Jump
3:28
80
Running 5
4:49
-
Rowing
4:47
172
Running 6
5:00
-
Farmers Carry
2:20
228
Running 7
4:40
-
Sandbag Lunges
4:54
139
Running 8
5:03
-
Wall Balls
8:11
325
Running Total
36:32
103
Roxzone Total
5:26
82