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HYROX wedrenanalise: Tom De Bruijn
HYROX Rotterdam — 1 Maart 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Tom De Bruijn
Totale Tyd
01:09:47
Ranglys
#38
Ouderdomsgroep Ranglys
#9
Kategorie
SOLO · OPEN
TB
Tom De Bruijn
1-3
MRT.
2024
3
Voltooi
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
34:40 (50%)
Stations
30:37 (44%)
Roxzone
4:32 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:20/km
+12.6%
6.7%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:54
-
SkiErg
4:12
109
Running 2
3:59
-
Sled Push
2:51
549
Running 3
4:13
-
Sled Pull
4:17
246
Running 4
4:26
-
Burpee Broad Jump
3:33
58
Running 5
4:27
-
Rowing
4:27
122
Running 6
4:23
-
Farmers Carry
1:59
366
Running 7
4:29
-
Sandbag Lunges
4:33
401
Running 8
4:53
-
Wall Balls
4:45
185
Running Total
34:40
63
Roxzone Total
4:32
60
