HYROX Race Analysis: Roël Shepherd - Rotterdam 01:14:34 | HyCoach

HYROX Race Analysis: Roël Shepherd

HYROX Rotterdam — 1 Maart 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Totale Tyd: 01:14:34
Ranglys: #105
Ouderdomsgroep Ranglys: #32
Kategorie: SOLO · OPEN

Roël Shepherd

1-3MRT.20243 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:33 (49%)

Stations32:41 (44%)

Roxzone5:25 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:34/km+6.6%5.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:16	-
SkiErg	4:25	402
Running 2	4:19	-
Sled Push	2:33	302
Running 3	4:36	-
Sled Pull	4:25	314
Running 4	4:46	-
Burpee Broad Jump	4:37	304
Running 5	4:27	-
Rowing	4:49	579
Running 6	4:36	-
Farmers Carry	1:45	153
Running 7	4:36	-
Sandbag Lunges	4:51	512
Running 8	5:01	-
Wall Balls	5:16	343
Running Total	36:33	109
Roxzone Total	5:25	166