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HYROX wedrenanalise: Rick Van Dam

HYROX Rotterdam — 1 Maart 2024

Rotterdam, Netherlands · SOLO · OPEN · NED

Totale Tyd: 01:18:49
Ranglys: #191
Ouderdomsgroep Ranglys: #55
Kategorie: SOLO · OPEN

Rick Van Dam

HYROX Rotterdam

Rotterdam, Netherlands

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running39:51 (51%)

Stations31:46 (40%)

Roxzone7:16 (9%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:59/km+6.2%5.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:10	-
SkiErg	4:39	800
Running 2	4:35	-
Sled Push	2:34	307
Running 3	4:50	-
Sled Pull	4:30	368
Running 4	4:48	-
Burpee Broad Jump	3:08	22
Running 5	5:07	-
Rowing	5:00	835
Running 6	5:03	-
Farmers Carry	1:58	337
Running 7	4:52	-
Sandbag Lunges	4:01	186
Running 8	5:31	-
Wall Balls	5:56	595
Running Total	39:51	254
Roxzone Total	7:16	638