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HYROX wedrenanalise: Niek Spangenberg - Rotterdam 01:53:26 | HyCoach
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HYROX wedrenanalise: Niek Spangenberg
HYROX Rotterdam — 1 Maart 2024
Rotterdam, Netherlands · SOLO · OPEN · NED
Niek Spangenberg
Totale Tyd
01:53:26
Ranglys
#1231
Ouderdomsgroep Ranglys
#157
Kategorie
SOLO · OPEN
NS
Niek Spangenberg
1-3
MRT.
2024
3
Voltooi
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
59:21 (52%)
Stations
43:38 (38%)
Roxzone
10:32 (9%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
7:25/km
+16.2%
15.5%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
8:22
-
SkiErg
4:43
890
Running 2
6:10
-
Sled Push
2:36
341
Running 3
6:53
-
Sled Pull
6:20
1134
Running 4
6:52
-
Burpee Broad Jump
8:55
1281
Running 5
6:56
-
Rowing
5:15
1078
Running 6
6:56
-
Farmers Carry
2:40
1008
Running 7
7:10
-
Sandbag Lunges
6:53
1155
Running 8
10:04
-
Wall Balls
6:16
696
Running Total
59:21
1312
Roxzone Total
10:32
1222
Tuis
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