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HYROX wedrenanalise: Jan Hof & Ramon Windt

HYROX Rotterdam — 1 Maart 2024

Rotterdam, Netherlands · DOUBLES · PRO · NED

Jan Hof · Ramon Windt

Totale Tyd: 01:03:45
Ranglys: #18
Ouderdomsgroep Ranglys: #13
Kategorie: DOUBLES · PRO

Jan Hof

Ramon Windt

HYROX Rotterdam

Rotterdam, Netherlands

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running35:07 (55%)

Stations24:45 (39%)

Roxzone3:56 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:23/km+9.4%3.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:17	-
SkiErg	3:57	52
Running 2	4:05	-
Sled Push	2:10	59
Running 3	4:22	-
Sled Pull	3:34	21
Running 4	4:23	-
Burpee Broad Jump	2:37	54
Running 5	4:31	-
Rowing	4:07	26
Running 6	4:30	-
Farmers Carry	1:36	28
Running 7	4:28	-
Sandbag Lunges	2:59	20
Running 8	4:33	-
Wall Balls	3:45	37
Running Total	35:07	21
Roxzone Total	3:56	12