Vereeuwig jou prestasie.

HYROX wedrenanalise: Igor Knoester

HYROX Rotterdam — 1 Maart 2024

Rotterdam, Netherlands · SOLO · PRO · NED

Totale Tyd: 01:14:33
Ranglys: #29
Ouderdomsgroep Ranglys: #10
Kategorie: SOLO · PRO

Igor Knoester

HYROX Rotterdam

Rotterdam, Netherlands

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running36:22 (49%)

Stations32:51 (44%)

Roxzone5:25 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:33/km+3.9%4.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:29	-
SkiErg	4:07	24
Running 2	4:18	-
Sled Push	3:11	40
Running 3	4:36	-
Sled Pull	5:11	39
Running 4	4:29	-
Burpee Broad Jump	3:42	31
Running 5	4:37	-
Rowing	4:21	29
Running 6	4:30	-
Farmers Carry	1:52	20
Running 7	4:28	-
Sandbag Lunges	4:38	52
Running 8	4:58	-
Wall Balls	5:49	47
Running Total	36:22	32
Roxzone Total	5:25	49