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HYROX wedrenanalise: Ivo Bongers
HYROX Rotterdam — 1 Maart 2024
Rotterdam, Netherlands · SOLO · PRO · NED
Ivo Bongers
Totale Tyd
01:18:47
Ranglys
#41
Ouderdomsgroep Ranglys
#6
Kategorie
SOLO · PRO
IB
Ivo Bongers
1-3
MRT.
2024
3
Voltooi
4,203
HYROX Rotterdam
Rotterdam, Netherlands
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
37:41 (48%)
Stations
35:38 (45%)
Roxzone
5:32 (7%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:43/km
+11.7%
5.5%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:21
-
SkiErg
4:08
33
Running 2
4:17
-
Sled Push
2:51
22
Running 3
4:50
-
Sled Pull
5:00
29
Running 4
4:50
-
Burpee Broad Jump
5:29
111
Running 5
4:50
-
Rowing
4:33
60
Running 6
4:41
-
Farmers Carry
2:11
66
Running 7
4:47
-
Sandbag Lunges
5:25
85
Running 8
5:08
-
Wall Balls
6:01
57
Running Total
37:41
44
Roxzone Total
5:32
52
