HYROX wedrenanalise: Kara Siford & Shannon Cotugno - Dallas 01:24:40 | HyCoach

Vereeuwig jou prestasie.

HYROX wedrenanalise: Kara Siford & Shannon Cotugno

HYROX Dallas — 18 November 2023

Dallas, United States · DOUBLES · OPEN · USA

·

Totale Tyd: 01:24:40
Ranglys: #77
Ouderdomsgroep Ranglys: #38
Kategorie: DOUBLES · OPEN

Kara Siford

Shannon Cotugno

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running52:41 (62%)

Stations25:42 (30%)

Roxzone6:21 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit6:35/km+5.2%8.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	5:21	-
SkiErg	4:24	32
Running 2	6:22	-
Sled Push	1:45	55
Running 3	6:24	-
Sled Pull	3:23	20
Running 4	6:58	-
Burpee Broad Jump	3:14	55
Running 5	6:46	-
Rowing	5:12	89
Running 6	6:47	-
Farmers Carry	1:38	29
Running 7	6:42	-
Sandbag Lunges	3:18	64
Running 8	7:24	-
Wall Balls	2:48	53
Running Total	52:41	104
Roxzone Total	6:21	70