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HYROX wedrenanalise: Jon Ross-Wiley
HYROX Doha All Women's Race — 12 April 2024
Doha, Qatar · SOLO · OPEN · USA
Jon Ross-Wiley
Totale Tyd
01:24:49
Ranglys
#87
Ouderdomsgroep Ranglys
#4
Kategorie
SOLO · OPEN
JR
Jon Ross-Wiley
12
APR.
2024
Voltooi
113,420
HYROX Doha All Women's Race
Doha, Qatar
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
44:36 (53%)
Stations
36:36 (43%)
Roxzone
3:41 (4%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
5:35/km
+13.6%
25.0%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:14
-
SkiErg
4:19
110
Running 2
4:54
-
Sled Push
2:56
99
Running 3
5:11
-
Sled Pull
5:53
141
Running 4
5:12
-
Burpee Broad Jump
5:57
212
Running 5
4:05
-
Rowing
4:38
87
Running 6
5:24
-
Farmers Carry
1:40
17
Running 7
5:34
-
Sandbag Lunges
5:33
190
Running 8
9:06
-
Wall Balls
5:40
110
Running Total
44:36
95
Roxzone Total
3:41
82
