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HYROX wedrenanalise: Rolf Jager - Dubai 01:04:45 | HyCoach
Wedloopanalise
HYROX wedrenanalise: Rolf Jager
HYROX Dubai — 10 Februarie 2024
Dubai, United Arab Emirates · SOLO · OPEN · IRL
Rolf Jager
Totale Tyd
01:04:45
Ranglys
#14
Ouderdomsgroep Ranglys
#3
Kategorie
SOLO · OPEN
RJ
Rolf Jager
10-11
FEB.
2024
2
Voltooi
1,987
HYROX Dubai
Dubai, United Arab Emirates
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
34:21 (53%)
Stations
26:51 (41%)
Roxzone
3:36 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:18/km
+6.0%
12.2%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:04
-
SkiErg
3:54
7
Running 2
4:08
-
Sled Push
2:22
51
Running 3
4:30
-
Sled Pull
2:47
19
Running 4
4:20
-
Burpee Broad Jump
3:09
44
Running 5
4:30
-
Rowing
4:19
18
Running 6
4:26
-
Farmers Carry
1:45
70
Running 7
4:23
-
Sandbag Lunges
3:43
25
Running 8
5:03
-
Wall Balls
4:52
66
Running Total
34:21
22
Roxzone Total
3:36
8
Tuis
Analiseer