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HYROX wedrenanalise: Jonas Dzervus

HYROX Katowice — 17 Februarie 2024

Katowice, Poland · SOLO · OPEN · LTU

Totale Tyd: 01:22:53
Ranglys: #147
Ouderdomsgroep Ranglys: #22
Kategorie: SOLO · OPEN

Jonas Dzervus

HYROX Katowice

Katowice, Poland

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running42:06 (51%)

Stations34:30 (42%)

Roxzone6:22 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:16/km+14.1%16.0%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:29	-
SkiErg	4:12	76
Running 2	4:58	-
Sled Push	2:34	218
Running 3	5:14	-
Sled Pull	5:06	214
Running 4	5:14	-
Burpee Broad Jump	4:31	139
Running 5	5:24	-
Rowing	4:37	133
Running 6	5:27	-
Farmers Carry	2:02	197
Running 7	5:40	-
Sandbag Lunges	5:41	285
Running 8	6:45	-
Wall Balls	5:47	197
Running Total	42:06	144
Roxzone Total	6:22	189