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HYROX wedrenanalise: Ruslan Kandratsyeu - Katowice 01:59:30 | HyCoach
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HYROX wedrenanalise: Ruslan Kandratsyeu
HYROX Katowice — 17 Februarie 2024
Katowice, Poland · SOLO · OPEN · HYROX
Ruslan Kandratsyeu
Totale Tyd
01:59:30
Ranglys
#412
Ouderdomsgroep Ranglys
#75
Kategorie
SOLO · OPEN
RK
Ruslan Kandratsyeu
17-18
FEB.
2024
2
Voltooi
1,074
HYROX Katowice
Katowice, Poland
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
65:22 (55%)
Stations
48:10 (40%)
Roxzone
6:01 (5%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
8:10/km
+2.8%
19.0%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
4:07
-
SkiErg
4:50
377
Running 2
8:28
-
Sled Push
3:04
337
Running 3
8:40
-
Sled Pull
7:19
394
Running 4
8:41
-
Burpee Broad Jump
5:38
255
Running 5
8:47
-
Rowing
5:18
379
Running 6
8:42
-
Farmers Carry
1:58
171
Running 7
8:42
-
Sandbag Lunges
7:08
377
Running 8
9:19
-
Wall Balls
12:55
425
Running Total
1:05:22
421
Roxzone Total
6:01
162
Tuis
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