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HYROX wedrenanalise: Jan Erben
HYROX Katowice — 17 Februarie 2024
Katowice, Poland · SOLO · PRO · CZE
Jan Erben
Totale Tyd
01:09:03
Ranglys
#9
Ouderdomsgroep Ranglys
#5
Kategorie
SOLO · PRO
JE
Jan Erben
17-18
FEB.
2024
2
Voltooi
1,074
HYROX Katowice
Katowice, Poland
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
32:40 (47%)
Stations
32:05 (46%)
Roxzone
4:22 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:05/km
+13.5%
11.3%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
2:59
-
SkiErg
4:02
30
Running 2
3:50
-
Sled Push
2:57
37
Running 3
4:08
-
Sled Pull
6:09
36
Running 4
4:16
-
Burpee Broad Jump
3:32
26
Running 5
4:24
-
Rowing
4:21
36
Running 6
4:16
-
Farmers Carry
1:35
8
Running 7
4:21
-
Sandbag Lunges
4:00
15
Running 8
4:31
-
Wall Balls
5:29
27
Running Total
32:40
9
Roxzone Total
4:22
13
