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HYROX wedrenanalise: Raoul Spanger

HYROX Chicago — 11 November 2023

Chicago, United States · SOLO · PRO · GER

Totale Tyd: 01:12:08
Ranglys: #42
Ouderdomsgroep Ranglys: #19
Kategorie: SOLO · PRO

Raoul Spanger

HYROX Chicago - Chicago, United States

HYROX Chicago

Chicago, United States

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:48 (48%)

Stations31:51 (44%)

Roxzone5:33 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:21/km+15.2%12.6%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:02	-
SkiErg	4:01	30
Running 2	4:04	-
Sled Push	2:48	8
Running 3	4:53	-
Sled Pull	4:57	59
Running 4	4:39	-
Burpee Broad Jump	3:29	45
Running 5	4:29	-
Rowing	4:24	43
Running 6	4:25	-
Farmers Carry	1:46	36
Running 7	4:41	-
Sandbag Lunges	3:55	21
Running 8	4:38	-
Wall Balls	6:31	72
Running Total	34:48	37
Roxzone Total	5:33	37