HYROX wedrenanalise: Gemma Rous - Nice 01:15:05 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Gemma Rous

HYROX World Championships Nice — 7 Junie 2024

Nice, France · SOLO · PRO · GBR

Totale Tyd: 01:15:05
Ranglys: #150
Ouderdomsgroep Ranglys: #31
Kategorie: SOLO · PRO

Gemma Rous

HYROX World Championships Nice

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running32:37 (43%)

Stations37:59 (51%)

Roxzone4:32 (6%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:05/km+4.1%1.7%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:05	-
SkiErg	4:37	262
Running 2	4:03	-
Sled Push	3:24	246
Running 3	4:11	-
Sled Pull	6:04	411
Running 4	4:00	-
Burpee Broad Jump	4:13	137
Running 5	4:04	-
Rowing	4:56	323
Running 6	4:03	-
Farmers Carry	2:03	168
Running 7	4:13	-
Sandbag Lunges	4:47	370
Running 8	4:02	-
Wall Balls	7:55	566
Running Total	32:37	38
Roxzone Total	4:32	17