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HYROX wedrenanalise: Jan Marc Frähmcke

HYROX Hamburg — 18 November 2023

Hamburg, Germany · SOLO · PRO · GER

Jan Marc Frähmcke

Totale Tyd: 01:13:53
Ranglys: #24
Ouderdomsgroep Ranglys: #4
Kategorie: SOLO · PRO

Jan Marc Frähmcke

HYROX Hamburg

Hamburg, Germany

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running34:03 (46%)

Stations33:56 (46%)

Roxzone5:59 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit4:15/km+17.3%8.3%

Skeidings tye

Segment	Tyd	Rang
Running 1	3:48	-
SkiErg	4:10	55
Running 2	3:46	-
Sled Push	5:39	98
Running 3	4:19	-
Sled Pull	3:25	1
Running 4	4:12	-
Burpee Broad Jump	4:17	51
Running 5	4:22	-
Rowing	4:34	60
Running 6	4:16	-
Farmers Carry	1:39	9
Running 7	4:25	-
Sandbag Lunges	4:35	41
Running 8	4:58	-
Wall Balls	5:37	32
Running Total	34:03	29
Roxzone Total	5:59	29