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HYROX wedrenanalise: Dieter Schwarzkopf - Hamburg 00:54:26 | HyCoach
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HYROX wedrenanalise: Dieter Schwarzkopf
HYROX Hamburg — 18 November 2023
Hamburg, Germany · SOLO · OPEN · GER
Dieter Schwarzkopf
Totale Tyd
00:54:26
Ranglys
#1
Ouderdomsgroep Ranglys
#1
Kategorie
SOLO · OPEN
DS
Dieter Schwarzkopf
18-19
NOV.
2023
2
Voltooi
2,243
HYROX Hamburg
Hamburg, Germany
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
28:01 (51%)
Stations
22:04 (40%)
Roxzone
4:28 (8%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
3:30/km
+4.0%
5.5%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:19
-
SkiErg
3:41
2
Running 2
3:20
-
Sled Push
2:08
22
Running 3
3:25
-
Sled Pull
2:45
4
Running 4
3:27
-
Burpee Broad Jump
2:17
1
Running 5
3:39
-
Rowing
4:04
7
Running 6
3:29
-
Farmers Carry
1:24
9
Running 7
3:28
-
Sandbag Lunges
2:11
1
Running 8
3:57
-
Wall Balls
3:34
5
Running Total
28:01
16
Roxzone Total
4:28
12
Tuis
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