HYROX wedrenanalise: Bernd Lienau - Hamburg 01:23:40 | HyCoach

Hang jou wedloop teen die muur.Skep my plakkaat

HYROX wedrenanalise: Bernd Lienau

HYROX Hamburg — 18 November 2023

Hamburg, Germany · SOLO · OPEN · GER

Totale Tyd: 01:23:40
Ranglys: #302
Ouderdomsgroep Ranglys: #77
Kategorie: SOLO · OPEN

Bernd Lienau

HYROX Hamburg

Hamburg, Germany

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:25 (49%)

Stations34:10 (41%)

Roxzone8:11 (10%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:10/km+4.8%9.2%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:59	-
SkiErg	4:37	578
Running 2	4:50	-
Sled Push	3:56	611
Running 3	5:02	-
Sled Pull	3:45	102
Running 4	5:00	-
Burpee Broad Jump	4:49	228
Running 5	5:12	-
Rowing	4:43	356
Running 6	4:55	-
Farmers Carry	2:10	383
Running 7	5:04	-
Sandbag Lunges	4:29	227
Running 8	6:25	-
Wall Balls	5:41	261
Running Total	41:25	366
Roxzone Total	8:11	420