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HYROX wedrenanalise: Jessica Rasch
HYROX Hamburg — 18 November 2023
Hamburg, Germany · SOLO · OPEN · GER
Jessica Rasch
Totale Tyd
01:39:06
Ranglys
#270
Ouderdomsgroep Ranglys
#51
Kategorie
SOLO · OPEN
JR
Jessica Rasch
18-19
NOV.
2023
2
Voltooi
2,243
HYROX Hamburg
Hamburg, Germany
Seisoen 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
48:43 (49%)
Stations
42:40 (43%)
Roxzone
7:47 (8%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
6:05/km
+11.3%
6.9%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
5:25
-
SkiErg
5:17
277
Running 2
5:46
-
Sled Push
4:36
346
Running 3
6:27
-
Sled Pull
8:31
341
Running 4
5:57
-
Burpee Broad Jump
6:02
174
Running 5
6:07
-
Rowing
5:51
311
Running 6
5:50
-
Farmers Carry
2:55
322
Running 7
6:25
-
Sandbag Lunges
5:45
293
Running 8
6:50
-
Wall Balls
3:43
105
Running Total
48:43
278
Roxzone Total
7:47
171