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HYROX Race Analysis: Alex Macdonald - Frankfurt am Main 01:09:52 | HyCoach
Wedloopanalise
HYROX Race Analysis: Alex Macdonald
HYROX Frankfurt — 9 Desember 2023
Frankfurt am Main, Germany · SOLO · OPEN · GBR
Totale Tyd
01:09:52
Ranglys
#89
Ouderdomsgroep Ranglys
#30
Kategorie
SOLO · OPEN
AM
Alex Macdonald
9-10
DES.
2023
2 days
Completed
2,345
HYROX Frankfurt
Frankfurt am Main, Germany
Season 6 (2023-2024)
↗ Bekyk amptelike resultate op results.hyrox.com
Analyse globale
Hardloop vs Oefeninge
Running
32:49 (47%)
Stations
32:47 (47%)
Roxzone
4:19 (6%)
Analyse du run
Hardloopanalise
Gem. Pas
Agteruitgang
Stabiliteit
4:06/km
+8.6%
7.4%
Analyse des stations
Segments
Skeidings tye
Segment
Tyd
Rang
Running 1
3:44
-
SkiErg
4:13
90
Running 2
3:52
-
Sled Push
2:07
125
Running 3
4:03
-
Sled Pull
5:09
462
Running 4
4:03
-
Burpee Broad Jump
4:42
304
Running 5
4:08
-
Rowing
4:47
433
Running 6
4:01
-
Farmers Carry
1:55
319
Running 7
4:12
-
Sandbag Lunges
3:53
140
Running 8
4:50
-
Wall Balls
6:01
375
Running Total
32:49
55
Roxzone Total
4:19
46
Alex Macdonald
Tuis
Analiseer