HYROX wedrenanalise: Ruth Derham - Malaga 01:22:08 | HyCoach

Vereeuwig jou prestasie.Skep my beeld

HYROX wedrenanalise: Ruth Derham

HYROX Malaga — 23 Maart 2024

Malaga, Spain · SOLO · OPEN · GBR

Totale Tyd: 01:22:08
Ranglys: #54
Ouderdomsgroep Ranglys: #20
Kategorie: SOLO · OPEN

Ruth Derham

HYROX Malaga

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running41:46 (51%)

Stations34:04 (41%)

Roxzone6:24 (8%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit5:13/km+6.9%5.9%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:45	-
SkiErg	5:03	125
Running 2	4:51	-
Sled Push	2:11	10
Running 3	5:26	-
Sled Pull	4:45	26
Running 4	5:17	-
Burpee Broad Jump	7:08	197
Running 5	5:47	-
Rowing	5:26	93
Running 6	5:09	-
Farmers Carry	2:22	172
Running 7	5:11	-
Sandbag Lunges	3:25	6
Running 8	5:22	-
Wall Balls	3:44	49
Running Total	41:46	74
Roxzone Total	6:24	79