Vereeuwig jou prestasie.

HYROX wedrenanalise: Gil Nicola

HYROX Copenhagen — 23 Maart 2024

Copenhagen, Denmark · SOLO · PRO · LUX

Totale Tyd: 01:02:48
Ranglys: #10
Ouderdomsgroep Ranglys: #5
Kategorie: SOLO · PRO

Gil Nicola

HYROX Copenhagen

Copenhagen, Denmark

Seisoen 6 (2023-2024)

↗ Bekyk amptelike resultate op results.hyrox.com

Hardloop vs Oefeninge

Running30:06 (48%)

Stations28:13 (45%)

Roxzone4:33 (7%)

Hardloopanalise

Gem. PasAgteruitgangStabiliteit3:46/km+9.3%5.5%

Skeidings tye

Segment	Tyd	Rang
Running 1	4:02	-
SkiErg	4:00	17
Running 2	3:25	-
Sled Push	2:52	13
Running 3	3:45	-
Sled Pull	4:00	10
Running 4	3:45	-
Burpee Broad Jump	2:36	3
Running 5	3:40	-
Rowing	4:05	6
Running 6	3:41	-
Farmers Carry	1:45	42
Running 7	3:44	-
Sandbag Lunges	3:59	36
Running 8	4:08	-
Wall Balls	4:56	27
Running Total	30:06	21
Roxzone Total	4:33	18